Sergei’s I Want Abs Meal Plan is a detailed 61-page ebook, which describes my current diet. This meal plan is the exact same one I followed during the making of my 2015 film titled: “I Want Abs.” This ebook is a culmination of 23+ years of experimentation, expert opinion from my trainers, and over 20 months of detailed food science research.
• 71 delicious, healthy, easy-to-make recipes
• Tested advise about how to make your diet both satisfying and effective at shedding fat
• Gimmick-free advice about how to eat to achieve lasting results without damaging your metabolism
• Sergei’s thoughts On Veganism (after 18 years as a strict vegan)
• Expert opinion about how to cheat on your diet like a pro and why it’s a good idea to do this from time to time
•Tips on how to stay moderate and actually enjoy the process of getting fit
• A list of helpful, inexpensive kitchen tools that will enhance food preparation
• And lots more!