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I Want Abs Fitness Challenge Episode Two: Kettlebell Basics With Nic Goebeler

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Episode two is here!

In this video, my kettlebell instructor Nic Goebeler, covers three core kettlebell movements (swings, cleans, and snatches). When done correctly, these exercises will help you strengthen your abs and core, allow you to build healthy muscle, and enable you to burn fat.

Visit Nic Goebeler’s website: http://www.warrior-strength.com

Want to try the workout from this video? Here it is:

I Want Abs Fitness Challenge (Kettlebell Workout)

1.) Kettlebell Swing (4 sets of 8-12 reps)
2.) Kettlebell Clean (4 sets of 8-12 reps)
3.) Kettlebell Snatch (4 sets of 8-12 reps)
4.) Kettlebell Turkish Get Up (3 sets of 3-5 reps)

Remember to rest one minute in between sets.

Sergei’s Fitness Retreat

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Sergei’s Fitness Retreat


If you don’t have any plans for Memorial Day Weekend 2016, come to my fitness retreat in the mountains of Oregon! Together, we’ll live in beautiful mountain cabins, eat delicious organic meals, drink fresh green smoothies, go on wild edibles hikes, and partake in functional fitness classes (taught by the same professional trainers that helped me get into the best shape of my life for my upcoming movie I Want Abs). Come to my retreat and you’ll be GUARANTEED fun, rest, and better health! The retreat is filling up fast, but there a still a few openings left. Email me at: sergei@sergeiboutenko.com for more information.

This Is How We’ll Be Training:


PXL Media Studios

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We Build. We Shoot. We Create.


PXL Media Studios Launches NEW Website for Sergei Boutenko of Boutenko Films.


January 27, 2016 Ashland, Oregon – PXL Media Studios launches NEW Website for Sergei Boutenko called www.iwantabsmovie.com, showcasing the latest documentary by Boutenko Films.

“I Want Abs” is not only documentary, but really is more of a personal journey about Sergei Boutenko’s desire to get more fit.  When asked, Boutenko states, “I’ve always dreamed of having abs, a v-shaped torso, solid arms, muscular legs, wicked core strength, and hardcore stamina. After looking at countless before and after photos on the web, I became super curious to see if I too could achieve my fitness goals. I was also interested how getting in shape would affect my life as a whole. Would I feel happier? Would my self-esteem improve? Would it be easier to move through life in a fit body? Or would I simply become a narcissistic egotist?”

Compelled by these questions and many others, Boutenko goes on to say, “I decided to make a documentary about my fitness journey. Using myself as a lab rat, I picked a start date (March 6th, 2015) and began shooting I Want Abs.” …And as the saying goes, the rest is history.

To learn more about I Want Abs and to watch the new movie trailer, be sure to check out the new website. For additional information about Sergei Boutenko and his other projects, check out his other websites;