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I Want Abs Fitness Challenge Episode Three: Front Crawl Swimming Technique With John Hacker

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Episode three now live!

About a year ago, John Hacker, my personal trainer from the movie, convinced me to jump in the pool under his supervision. I was reluctant at first, but soon found out how beneficial swimming is for strengthening core muscles and building abs. This video covers everything you’ll need to know to perform the front crawl and improve your stoke technique. By default, you’ll also be getting more fit. Hope you like it!

Want to try the workout from this video?

Here it is:

I Want Abs Fitness Challenge (Swimming Workout)

Warm up: Front Crawl 2 x 50 yards
1.) Front Crawl (5 x 50 yards)
2.) Front Crawl (6 x 25 yards)
3.) Front Crawl (1-2 x 100 yards)
Cool down: Front Crawl 2 x 50 yards

Remember to rest one minute in between sets.

I Want Abs Fitness Challenge Episode Two: Kettlebell Basics With Nic Goebeler

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Episode two is here!

In this video, my kettlebell instructor Nic Goebeler, covers three core kettlebell movements (swings, cleans, and snatches). When done correctly, these exercises will help you strengthen your abs and core, allow you to build healthy muscle, and enable you to burn fat.

Visit Nic Goebeler’s website: http://www.warrior-strength.com

Want to try the workout from this video? Here it is:

I Want Abs Fitness Challenge (Kettlebell Workout)

1.) Kettlebell Swing (4 sets of 8-12 reps)
2.) Kettlebell Clean (4 sets of 8-12 reps)
3.) Kettlebell Snatch (4 sets of 8-12 reps)
4.) Kettlebell Turkish Get Up (3 sets of 3-5 reps)

Remember to rest one minute in between sets.

Sergei’s Fitness Retreat

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Sergei’s Fitness Retreat

i-want-abs-retreat

If you don’t have any plans for Memorial Day Weekend 2016, come to my fitness retreat in the mountains of Oregon! Together, we’ll live in beautiful mountain cabins, eat delicious organic meals, drink fresh green smoothies, go on wild edibles hikes, and partake in functional fitness classes (taught by the same professional trainers that helped me get into the best shape of my life for my upcoming movie I Want Abs). Come to my retreat and you’ll be GUARANTEED fun, rest, and better health! The retreat is filling up fast, but there a still a few openings left. Email me at: sergei@sergeiboutenko.com for more information.

This Is How We’ll Be Training: